ONLINE COACHING MONTHLY PROGRAM

The online coaching will be based on your fitness assessment questionnaire and goals, so its very important to fill out the assessment form in great detail. If your looking for accountability and extra push in starting your new fitness journey, you have found the right place. You will have direct access to me at all times with helping you achieve your goals along the way. This program may be designed for the gym and or at the comfort at your own home.

 

This program includes the following:

- Fitness Assessment Questionnaires

- Personalized program based on your specific goals

- Fitness plan is sent in PDF. 

- Bi-weekly Workouts

- 24/7 Email support/ Q&A

- Nutrition Coaching

- Macro-nutrients Calculation Guidance

- Bi-weekly check-in's