NO GYM, NO PROBLEM!
GET A FULL BODY WORKOUT JUST FROM HOME.
All you need is a pair of dumbbells and resistance bands to get the job done. This full body workout plan will burn tons of calories, target fat loss, and focus on building muscle mass and endurance. You will get an effective workout right from your living room. This plan will provide you with 3 workout days a week. You will utilize body weight and free weights during this 6-week program.
Day 1. HIIT (High Interval Training) & CIRCUIT TRAINING
Day 2. LOWER BODY WORKOUTS
Day 3. UPPER BODY & CORE
top of page