NEVER SKIP LEG DAY, WHY?
 
There are many benefits to lower body training. You'll burn more calories, increase metabolism, gain strength, increase muscle hypertrophy, increase range of motion, reduces risk of injury, and strengthens lower back.  This lower body workout plan is a 4 week regimen workout plan that focus on building muscle mass, glute growth, and toning your legs. This program is set for two leg day workouts per week.