Meal Prep Services
Available at K.F.T. Fitness Studio. Seasoned with low carb, low sodium, low calorie, low fat, and sugar-free seasonings. Meals are ordered every week on Wednesdays through Friday only. Pick-up is at Keep Fit Training Fitness Studio on Monday and Tuesday only. Pick-up times are 7-9am and 5-7pm. Meals are delivered fresh on Monday for a successful meal prep week.
CREATING HEALTHY EATING PATTERNS
Proper Proportion Macro Balanced Foods ✅Protein ✅Carbohydrates ✅Healthy Fats
CHICKEN VEGETABLE STIR-FRY WITH JASMINE RICE
Chicken Vegetable Stir-Fry with Garlic Low Sodium Stir-Fry Sauce and Jasmine Rice. 4oz Protein - 290 Calories, 27g Protein, 6g Fat, 28g Carbs. 6oz Protein - 335 Calories, 42g Protein, 9g Fat, 28g Carbs.
4 oz Protein
$7.5
6 oz Protein
$8.5
GARLIC SHRIMP RED LENTIL SPAGHETTI
Garlic shrimp red lentil spaghetti with fresh grape tomatoes and spinach. 4oz Protein - 350 Calories, 33g Protein, 9g Fat, 35g Carbs. 6oz Protein - 440 Calories, 44g Protein, 11g Fat, 35g Carbs.
4 oz Protein
$7.5
6 oz Protein
$8.5
CARIBBEAN JERK CHICKEN BOWL
Sugar-free Caribbean Jerk Seasoned Chicken with Jasmine Rice and Sautéed Spinach. 4oz Protein - 238 Calories, 28g Protein, 3g Fat, 39g Carbs. 6oz Protein - 340 Calories, 45g Protein, 3g Fat, 39g Carbs.
4 oz Protein
$7.5
6 oz Protein
$8.5
TURKEY MEATBALL PROTEIN PASTA
Lean Turkey Meatballs made with low sodium crushed tomato puree and protein penne pasta. 4oz Protein - 380 Calories, 35g Protein, 6g Fat, 50g Carbs. 6oz Protein - 450 Calories, 51g Protein, 8g Fat, 50g Carbs.
4 oz Protein
$7.5
6 oz Protein
$8.5
SOUTHWEST TURKEY BURGER
Southwest Turkey Burger with Medley Potatoes and Roasted Peppers. 4oz Protein - 290 Calories, 22g Protein, 7g Fat, 33g Carbs. 6oz Protein - 359 Calories, 37g Protein, 10g Fat, 33g Carbs.
4 oz Protein
$7.5
6 oz Protein
$8.5
CURRY SHRIMP BOWL
Curry Shrimp with Jasmin Rice and String Beans. (Organic curry powder). 4oz Protein – 285 Calories, 26g Protein, 6g Fat, 38g Carbs. 6oz Protein – 350 Calories, 40g Protein, 6g Fat, 38g Carbs.
4 oz Protein
$7.5
6 oz Protein
$8.5
BBQ GROUND TURKEY
Sugar-free BBQ 93% lean ground turkey with steamed broccoli and sweet potatoes. 4oz Protein - 250 Calories, 26g Protein, 9g Fat, 23g Carbs. 6oz Protein - 305 Calories, 34g Protein, 13g Fat, 23g Carbs.
4 oz Protein
$7.5
6 oz Protein
$8.5
